Yoga teacher and sophrologist Bergerac

I’m Marie-Laure, and I’m thrilled to offer private yoga and sophrology sessions in English, available in-person in Bergerac, at your place or online. My sessions are designed to provide a unique service depending on your need, helping you find balance, strength and tranquility in your everyday life.

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Sophrologist Bergerac

Join me for private sophrology sessions where I’ll guide you through techniques that combine breathing, gentle movements, and « visualisation » to achieve deep relaxation and mental clarity. Whether you’re looking to manage stress, improve your sleep quality, or simply find a moment of peace, my sophrology sessions are tailored to help you live more consciously and harmoniously.

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Who I am?

Sophrologist and Yoga teacher Bergerac

As a dedicated practitioner, I, Marie-Laure Bayard, hold certifications in both yoga and sophrology, ensuring that each session not only meets but exceeds professional standards. My approach is deeply rooted in empathy, respect, and commitment to individual growth. I believe in empowering my clients, providing them with the tools they need to achieve sustainable well-being. My practice is a reflection of my core values: compassion, integrity, and continuous learning, which guide every interaction and session.

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Yoga Sessions in Bergerac

Yoga Teacher Bergerac

In my private yoga sessions, I focus on Hatha and Vinyasa styles, adapted to your skill level and personal health goals. Together, we’ll work on aligning your posture, enhancing your flexibility, and strengthening your body, all while maintaining a focus on breath and flow. Perfect for beginners or régular yogis, these sessions provide a sanctuary for you to explore and deepen your yoga practice under my guidance.

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How does a session work?

Sophrology Session: A sophrology session begins with calming breathing exercises, followed by guided visualisations and light movements to release stress and foster inner peace. It concludes with a relaxation period, leaving you refreshed and centered.

Yoga Session: In a yoga session, we start with warm-up stretches, then move into a series of poses (asanas) that combine breath (pranayama) and movement. The session focuses on alignment and breathing to enhance your flexibility and strength, ending with a relaxation phase to rejuvenate your spirit.

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Explore the Chemin de Compostelle with Us

Embark on a transformative journey along the historic Chemin de Compostelle. Each year, we offer a guided trek that combines the beauty of nature with the richness of spiritual exploration. While the primary details and booking process are provided on our French webpage, we are pleased to offer guidance in English upon request.

Journey Details:

Dates for This Year: July 19th to 24th
Duration: 5 days, starting in Bergerac and culminating in the scenic stretches between Figeac and Cahors.
Activities Included: Daily yoga, sophrology, and meditation sessions integrated with the walking experience.

Practical Information:

Language Support: Although the main information and booking are in French, English-speaking guides are available. Please mention your preference for an English-speaking guide when booking.
Booking: Visit our Chemin de Compostelle Page for detailed information and to reserve your spot. Be sure to secure your place early, as spots are limited.

This experience is more than just a trek; it’s an opportunity to connect deeply with yourself and like-minded travelers against the backdrop of some of France’s most beautiful landscapes.

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Benefits of Practice

Engaging regularly in yoga and sophrology with me can offer you numerous benefits:

- Stress Reduction: Master techniques to soothe both your mind and body.
- Physical Health: Boost your flexibility, strength, and overall physical health.
- Mental Clarity: Achieve greater focus and mental clarity through guided meditations.
- Emotional Resilience: Cultivate emotional resilience and a positive outlook to better handle everyday challenges.

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Elevate Your Team’s Well-being with Customized Corporate Sessions

Sophrologist in the workplace

Enhance the well-being and productivity of your team with my tailored corporate yoga and sophrology sessions. Ideal for boosting focus and reducing stress in the workplace, I customise each session to fit your company’s specific needs. Here’s how we can work together:

Tailored Sessions: Each session is adapted to meet the unique wellness goals of your team.
Stress Reduction: Incorporate techniques to reduce workplace’ stress and promote mental clarity.
Enhanced Productivity: Improve overall employee focus and productivity through mindful practices.

For a detailed quote and to explore how I can support your team’s health and performance, please fill out the quote request form provided below.

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