Yoga teacher and sophrologist Bergerac

I’m Marie-Laure, and I’m thrilled to offer private yoga and sophrology sessions in English, available in-person in Bergerac, at your place or online. My sessions are designed to provide a unique service depending on your need, helping you find balance, strength and tranquility in your everyday life.

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Sophrologist Bergerac

Join me for private sophrology sessions where I’ll guide you through techniques that combine breathing, gentle movements, and « visualisation » to achieve deep relaxation and mental clarity. Whether you’re looking to manage stress, improve your sleep quality, or simply find a moment of peace, my sophrology sessions are tailored to help you live more consciously and harmoniously.

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Who I am?

Sophrologist and Yoga teacher Bergerac

As a dedicated practitioner, I, Marie-Laure Bayard, hold certifications in both yoga and sophrology, ensuring that each session not only meets but exceeds professional standards. My approach is deeply rooted in empathy, respect, and commitment to individual growth. I believe in empowering my clients, providing them with the tools they need to achieve sustainable well-being. My practice is a reflection of my core values: compassion, integrity, and continuous learning, which guide every interaction and session.

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Yoga Sessions in Bergerac

Yoga Teacher Bergerac

In my private yoga sessions, I focus on Hatha and Vinyasa styles, adapted to your skill level and personal health goals. Together, we’ll work on aligning your posture, enhancing your flexibility, and strengthening your body, all while maintaining a focus on breath and flow. Perfect for beginners or régular yogis, these sessions provide a sanctuary for you to explore and deepen your yoga practice under my guidance.

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How does a session work?

Sophrology Session: A sophrology session begins with calming breathing exercises, followed by guided visualisations and light movements to release stress and foster inner peace. It concludes with a relaxation period, leaving you refreshed and centered.

Yoga Session: In a yoga session, we start with warm-up stretches, then move into a series of poses (asanas) that combine breath (pranayama) and movement. The session focuses on alignment and breathing to enhance your flexibility and strength, ending with a relaxation phase to rejuvenate your spirit.

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Explore the Chemin de Compostelle with Us

Duration: 4, 6, or 10 days from July 19 to July 28. Choose the journey that suits you for a memorable adventure from Figeac to Moissac.

About the Journey: Join me for a unique experience and discover breathtaking landscapes, remarkable fauna and flora, and some of France’s most beautiful villages. These journeys are enhanced with well-being practices such as yoga, sophrology, and mindfulness, providing a holistic approach to hiking.

Journey Options:

Figeac to Cahors: 86 km from July 19 to July 24.
Cahors to Moissac: 74 km from July 25 to July 28.
Figeac to Moissac: 160 km from July 19 to July 28.

Logistics and Accommodation: Stages vary between 5 km and 23.5 km per day, with accommodations in half-board in stage gites. The organization allows everyone to fully enjoy the sites and relax.

Payments: Options to pay by card, check, bank transfer, or cash for those near Bergerac.

Languages: Although the information and booking are primarily in French, an English-speaking guide is available upon request to accompany our English-speaking participants.

Book Now: For more information on rates and to reserve your spot, please visit our dedicated page here.

As spaces are limited, we encourage you to book as soon as possible to ensure your participation.

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Benefits of Practice

Engaging regularly in yoga and sophrology with me can offer you numerous benefits:

- Stress Reduction: Master techniques to soothe both your mind and body.
- Physical Health: Boost your flexibility, strength, and overall physical health.
- Mental Clarity: Achieve greater focus and mental clarity through guided meditations.
- Emotional Resilience: Cultivate emotional resilience and a positive outlook to better handle everyday challenges.

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Elevate Your Team’s Well-being with Customized Corporate Sessions

Sophrologist in the workplace

Enhance the well-being and productivity of your team with my tailored corporate yoga and sophrology sessions. Ideal for boosting focus and reducing stress in the workplace, I customise each session to fit your company’s specific needs. Here’s how we can work together:

Tailored Sessions: Each session is adapted to meet the unique wellness goals of your team.
Stress Reduction: Incorporate techniques to reduce workplace’ stress and promote mental clarity.
Enhanced Productivity: Improve overall employee focus and productivity through mindful practices.

For a detailed quote and to explore how I can support your team’s health and performance, please fill out the quote request form provided below.

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